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Cauliflower, broccoli & peas cheese-bake RecipeTo cook cauliflower, broccoli & peas cheese-bake you need 16 ingredients and 8 steps. Here is how you do that. Preptime: 12 Minutes Cooktime: 35 Minutes Serve: 4 Persons Nutrition: 220 calories.
The ingredients needed to prepare cauliflower, broccoli & peas cheese-bake :
- Use For the vegetables
- Get 1 cup chopped cauliflower (1/2 inch)
- Prepare 1 cup chopped broccoli (1/2 inch)
- Get 1 cup blanched green peas
- Get 1 tsp garlic paste
- You need 2 tbls chopped green onion
- Provide to taste Salt and pepper
- Get 1/4 tsp cayenne pepper
- You need For the cheese sauce
- You need 2 tbls all purpose flour
- Provide 2 1/2 tbls butter
- Get 1 1/2 cup warm full cream milk
- Get 1/2 cup warm evaporated milk (you can substitute for full cream milk, I go for it for a creamier flavour)
- Get to taste Salt & pepper
- You need 1 pinch ground nutmeg
- Get 1 1/2 cup cheddar cheese
Steps to make Cauliflower, broccoli & peas cheese-bake :
- In an oven proof dish, the vegetables, garlic, green onions, salt & pepper and cayenne pepper till everything is well combined
- In a heavy bottom pan over high medium heat, melt butter and add flour to the butter and stir and cook for 1-2 minutes. Reduce heat to medium
- Gradually add the full cream milk while whisking continuously to avoid forming clumps in the mixture. Continue whisking until mixture begins to thicken.
- Add in the evaporated milk and the cheese and stir to mix until sauce thickens (this will happen very quickly). You don’t want the sauce too thick otherwise it will not spread well over the vegetables
- NOTE: If sauce becomes too thick, add a tbls of warm milk until you reach desired consistency
- Immediately remove from heat and pour over vegetables. Make sure everything is well coated with the sauce
- In a pre-heated oven, bake the cheese-bake under 180 degrees (Celsius) for 45-50 minutes
- Remove from oven and allow to cool down before serving, but serve warm
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