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Smoked Haddock and Potato Chowder
Smoked Haddock and Potato Chowder

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Smoked Haddock and Potato Chowder Recipe

You can have smoked haddock and potato chowder using 12 ingredients and 10 steps. Here is how you cook that. Preptime: 36 Minutes Cooktime: 36 Minutes Serve: 1 Persons Nutrition: 211 calories.

The ingredients needed to make smoked haddock and potato chowder :

  1. Prepare 50 grams butter
  2. Take 350 grams smoked haddock skin removed and cut into bite size pieces
  3. Prepare 1 clove garlic finely chopped
  4. You need 1 onion finely chopped
  5. Get 1 leek chopped
  6. Provide 450 grams potatoes cooked and mashed
  7. You need 850 ml milk
  8. Use 2 tbsp plain flour
  9. Get 2 tbsp natural yogurt
  10. Prepare 2 tbsp fresh parsley chopped
  11. Prepare 1 pinch salt
  12. Provide 1 pinch pepper

Instructions to make Smoked Haddock and Potato Chowder :

  1. Put flour into a bowl and add enough milk to make a smooth paste.
  2. Melt butter in a large pan over a medium heat.
  3. Add garlic, onions and leek and cook until soft.
  4. Add the flour paste and cook for a minute.
  5. Add the rest of the milk and the yogurt bring to the boil then reduce to a simmer.
  6. Season with salt and pepper to taste.
  7. Add half of the parsley.
  8. Stir in the mashed potato.
  9. Add the smoked haddock and simmer for 15 - 20 mins.
  10. Garnish with the rest of the parsley and serve with crusty bread.

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Obtaining The Right Amount Of Vegetables And Fruits Each Day Will Be Really Important For Maintaining Great Health

Having a well rounded diet is extremely important but you are going to see that getting the proper amount of veggies and fruits will have more of an affect on your health than other food sources. For individuals who remember health classes in high school you were told you have to eat a minimum of three servings each day of veggies and fruits. It is now known that men and women need more nourishment and you’re going to see that you should be eating 5 to 9 servings of fruits and veggies every single day in order to make sure you are getting all of the nourishment you need. I’m sure there are loads of you who don’t think you are able to eat this much food each day, you ought to remember that when this is spread out throughout a 24 hour period, the quantity of food is not really that much.

Something I should point out concerning this is that to get your servings of fruit it’s only 2 cups every day and in order to get your servings of vegetables it’s only 2 1/2 cups per day. So in case you are eating four or five meals on a daily basis as you should be doing in order to maintain your metabolism, you are going to find that by adding a cup of fruit or vegetables to each meal will provide you with your servings each day. You should also never need to worry about becoming bored with your veggies and fruits as a result of the vast amount of choices you have with regards to choosing these things.

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So for individuals who genuinely want to have a nice healthy body it is very important you get your 5 to 9 servings of fruits and veggies each day. And for individuals who wind up turning this into juice, you are going to discover that you’ll be able to get your servings very easily without feeling like you’re over eating.