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Spaghetti squash casserole
Spaghetti squash casserole

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Spaghetti squash casserole Recipe

To make spaghetti squash casserole you only need 8 ingredients and 1 steps. Here is how you cook that. Preptime: 34 Minutes Cooktime: 35 Minutes Serve: 4 Persons Nutrition: 279 calories.

The ingredients needed to make spaghetti squash casserole :

  1. Prepare 2 spaghetti squash
  2. Get 4 tbsp sour cream
  3. Use 1/4 cup shredded velveeta cheese
  4. Get 1 tsp onion powder
  5. Provide 1 tsp garlic powder
  6. Take 1/2 tsp creole seasoning
  7. Provide 1 tbsp minced dried onion
  8. Prepare Salt and pepper taste

Instructions to make Spaghetti squash casserole :

  1. Cook spaghetti squash and shred and add to a bowl then add all the seasoning and sour cream. Spray an oven safe dish with cooking spray then add the spaghetti squash mixture to the dish and top with cheese. Bake on 350 till cheese melts.

If you find this Spaghetti squash casserole recipe valuable please share it to your close friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.

Consuming The Proper Amount Of Vegetables And Fruits Is Very Important For A Healthy Body

Having a well rounded diet is extremely important but you are going to see that acquiring the proper amount of veggies and fruits will have more of an affect on your health than other food sources. For individuals who remember health classes in high school you were told that you have to eat a minimum of three servings each day of vegetables and fruits. Recent research has determined that it’s no longer enough to eat three servings of these items and that 5 to 9 servings will be what is required to acquire the nutrition that your body requires. Quite a lot of you may be thinking that this seems like an awful lot of food but if you break it down throughout the day you will find this isn’t nearly as much as you think.

Obviously you do not need to eat these fruits and veggies with your meals, actually you could utilize these as an in between meal snack. Something else you ought to be aware of is that choosing veggies and fruits that have all different colors and textures is really important. One of the primary reasons for this is because you are going to wind up getting different nutrients from different colored fruits and vegetables to be able to get the vitamins and minerals you need.

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Do not forget that it is no longer three servings every day of veggies and fruits you now have to make sure you are consuming 5 to 9 if you want to acquire the nutrition that you need to have. And for those of you who wind up turning this into juice, you are going to see that you will have the ability to get your servings very easily without feeling like you are over eating.