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Chocolaty mango crumble
Chocolaty mango crumble

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Chocolaty mango crumble Recipe

You can have chocolaty mango crumble using 9 ingredients and 6 steps. Here is how you do it. Preptime: 40 Minutes Cooktime: 41 Minutes Serve: 2 Persons Nutrition: 203 calories.

The ingredients needed to cook chocolaty mango crumble :

  1. Provide 5 mangoes (Alphonso)
  2. Provide 3/4 cup all purpose flour
  3. Get 3/4 cup oats
  4. Provide 1/2 cup brown sugar
  5. Prepare 1 cup chilled cubed butter
  6. Take 1 tsp cinnamon powder
  7. Take 1 tsp cardamom powder
  8. Get 2 tbsp choco chips
  9. Prepare 2 tbsp walnuts

Instructions to make Chocolaty mango crumble :

  1. Wash and chop the mangoes into cubes and evenly spread them in a baking dish.
  2. Spread choco chips and walnuts over the mangoes.
  3. In a bowl take all purpose flour, oats, butter, sugar, cinnamon and cardamom powder and with the help of fingers mash the butter into the flour till the flour take a crumbly texture just like bread crumbs.
  4. Spread this crumbly mixture evenly over the mango in the baking dish.
  5. Press gently and put it in a pre heated oven at 180 degree for about 15-20 minutes… or till the upper layer turns golden brown.
  6. Serve it while it’s warm with a dollop of icecream.

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If You Want In Order To Maintain A Healthy Body You Are Going To Find The You Will Need To Eat Fruits And Veggies

Many people are already aware of the fact that it’s vitally important to make certain you are obtaining the right amount of fruits and veggies every single day to be able to maintain a healthy body. I am sure you remember when you were told you need to eat three servings of veggies and fruits every single day to remain healthy but this number has now changed. It is now known that folks need more nourishment and you are going to find that you ought to be eating 5 to 9 servings of fruits and vegetables every day to make sure you’re getting all of the nourishment you need. You should understand that this really is not as much food as it sounds like when you actually take into account the serving size, and the reality that you’re going to be eating this during the day.

While there are a lot of folks out there who do not like vegetables you’re going to discover that usually you are able to find vegetables that you will not mind eating every day. Juicing is a good option but you need to remember that juicers that simply extract the juice won’t be as healthy as juicers that use the entire fruit or vegetable to generate the juice. While fresh squeezed juice is nice, when you can actually use the skin and fibers from in the fruits and vegetables you are going to find that you are going to be getting far more nutrient rich drinks.

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Do not forget that it’s no longer three servings each day of vegetables and fruits you now have to make sure you’re consuming 5 to 9 if you want to get the nutrition that you need. Again this sounds like a great deal of fruits and vegetables and when you break it down you will discover that it can be a small number of drinks or a few cups of these items each day.