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Guacamole Recipe

To cook guacamole you only need 6 ingredients and 3 steps. Here is how you do it. Preptime: 26 Minutes Cooktime: 32 Minutes Serve: 4 Persons Nutrition: 184 calories.

The ingredients needed to cook guacamole :

  1. Prepare 1 ripe avocados
  2. Get 2 capsicums different colors (as per your choice)
  3. Prepare 3 cloves of garlic, grated
  4. Get 2 small onion & tomato finely
  5. Get 2 Large pinch of salt
  6. You need 1 scheme Freshly squeezed

Instructions to make Guacamole :

  1. Step1) cut the avocados, & mash it using back side of fork.
  2. Step2) now in the mixing bowl take all the ingredients and give a nice mix,until combined well. - And it is ready to eat with your favorite dip or just like that.

If you find this Guacamole recipe valuable please share it to your good friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.

Consuming The Appropriate Amount Of Fruit And Vegetables Is Really Important For A Healthy Body

Having a well rounded diet is extremely important but you are going to find that acquiring the proper amount of veggies and fruits will have more of an affect on your health than other food sources. I’m certain you remember when you were told you need to eat three servings of fruits and vegetables every day to remain healthy but this number has now changed. Recent research has determined that it is no longer enough to eat three servings of these items and that 5 to 9 servings is going to be what is required to get the nutrition that your body demands. Quite a lot of you may be thinking that this seems like an awful lot of food but when you break it down throughout the day you’ll find this isn’t nearly as much as you think.

Something I should point out about this is that to get your servings of fruit it is only 2 cups every day and in order to get your servings of vegetables it’s only 2 1/2 cups each day. So in case you are eating four or five meals per day as you should be doing in order to maintain your metabolism, you will find that by adding a cup of fruit or vegetables to each meal gives you your servings each day. You need to also never need to worry about becoming bored with your fruits and veggies due to the vast amount of choices you have when it comes to choosing these items.

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Do not forget that it’s no longer three servings each day of fruits and vegetables you now need to make sure you are consuming 5 to 9 if you want to obtain the nutrition that you need. And for people who wind up turning this into juice, you are going to see that you are going to be able to get your servings quite easily without feeling like you are over eating.