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Oven Roasted Green Beans with Garlic Oyster Sauce
Oven Roasted Green Beans with Garlic Oyster Sauce

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Before you jump to Oven Roasted Green Beans with Garlic Oyster Sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.


You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause problems for your heart. That, basically, helps your heart be healthy.

There are dozens (if not more) of foods that are great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Incorporate these heart-healthy in your diet each day. Your heart will be so much better if you do!. We hope you got inspiration from reading it, now let’s go back to oven roasted green beans with garlic oyster sauce recipe.

Oven Roasted Green Beans with Garlic Oyster Sauce Recipe

You can have oven roasted green beans with garlic oyster sauce using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make oven roasted green beans with garlic oyster sauce :

  1. Provide 1 pound green beans washed, dried, stems removed
  2. Get 1.5 Tablespoons oil
  3. Use Sauce:
  4. Take 3 Tablespoons oyster sauce
  5. Prepare 1 Tablespoon minced garlic
  6. Prepare 1 Tablespoon honey (you can also use agave syrup or plain sugar in the same ratio)
  7. Get 1/2 Tablespoon water
  8. Provide 1/8 teaspoon black pepper

Steps to make Oven Roasted Green Beans with Garlic Oyster Sauce :

  1. Preheat oven to 425F/218C.
  2. On a sheet pan or baking sheet, toss the green beans with the 1.5 Tablespoons oil to thoroughly coat each green bean and spread evenly in a single layer.
  3. Roast green beans for 8 minutes on middle rack of oven. While you're waiting, combine sauce ingredients in a bowl and stir to mix thoroughly.
  4. After 8 minutes, take the beans out of the oven, pour the sauce over them, and gently stir to coat. Make sure to put the beans back in a single layer.
  5. Put the beans back on the top rack of the oven and roast another 4 minutes.
  6. Serve beans on a platter with the remaining sauce drizzled on top. Toasted sesame seeds are a great garnish for the dish if you've got them.
  7. Enjoy! :)

If you find this Oven Roasted Green Beans with Garlic Oyster Sauce recipe helpful please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting weight loss tips bellow.


Meal Planning Weight Loss Tips

Whether you’re adhering to a formal diet or simply trying to keep an eye on your calories, it’s essential to know how to plan your meals. Savoring food is also essential, as one of the reasons people forgo their diets is because they feel too hungry or deprived. Meal planning requires you to pay attention to what you get at the store or order when you eat at restaurants. If you apply the recommendations we’ll be sharing in this article, you will find it much easier plan your meals in a smart fashion.

Passing up meals just isn’t a great idea if you’re trying to shed extra pounds. You might think that passing up a meal means you’re reducing your consumption of calories. Yet this throws your body out of whack and can force you to actually eat more overall. Your body doesn’t just forget about it when you miss a meal -it will tell you you are experiencing a calorie deficit. Then you tend to compensate by pigging out. It’s also common for people to miss meals earlier in the day, usually breakfast. Then they eat much more at a later time, when there’s less chance to burn off the calories. The ideal way to keep an eye on your weight is to eat regularly so you don’t feel super hungry at meals.

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Planning your meals correctly can make a major difference in your life. This helps you remain conscious of what you’re eating throughout the day. If you are busy, it is easy to get into the habit of eating aimlessly. This type of eating isn’t ideal for weight loss, as there’s no plan or strategy involved. The more you know about what you’re consuming, the easier it is to plan nutritious meals that make it easier to slim down.