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Before you jump to Toast with Eggs Benedict and Baked Beans recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you need to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Fish is basically the healthiest food out there. You’re probably already aware of this as your health care provider has advised you to eat some fish two times or threee times each week. This is especially true if you’ve got heart problems or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish twice every week.
There are plenty of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!. We hope you got insight from reading it, now let’s go back to toast with eggs benedict and baked beans recipe.
Toast with Eggs Benedict and Baked Beans RecipeTo cook toast with eggs benedict and baked beans you only need 8 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare toast with eggs benedict and baked beans :
- Take eggs for the Hollandaise sauce
- Use egg (to be poached)
- Get Himalayan Salt
- Take Vinegar
- Get Pepper
- Take Lemon
- Take SCS Salted Butter
- Prepare Wholemeal / Wholegrain Bread
Instructions to make Toast with Eggs Benedict and Baked Beans :
- Crack 3 raw eggs into a glass or ceramic container. Place your container right on top of another metal pot of clean water and turn on the fire to a minimum, while using the mixer to mix the eggs. We don’t want to place the bowl of eggs directly over the heated gas because the eggs would otherwise turn into scrambled eggs. Keep the fire at a minimum. 1. Add a spoon of vinegar for some acidity for the hollandaise sauce. Add salt and pepper. Use the mixer again to mix them up. For the lime, just squeezing 2 to 3 small slices would do.
- Heat the butter up so that we can pour in the melted butter into the mix. For a portion of 3 eggs, use about 40g of salted butter.
- Slowly pour in the melted butter and mix them up simultaneously. Your Hollandaise sauce is now ready when it is of a creamy texture. If you have turned the heat up too high and cooked it to a slightly scrambled egg form, it is still salvageable. Just add 1 more raw egg and more butter and mix them up.
- Now we’re on to making the poached egg. Ensure that the metal pot of water your container is placed on has not started boiling. Because if we add in the egg while it’s boiling, the egg yolk is sure to burst. Now, add some vinegar into the hot pot of water. You will see that the water is now swirling in a circular motion due to the heat and the vinegar.
- Once you see the water swirling in a circular motion, but not boiling, you can crack your egg into it. It will just take a minute to two at most for the egg white to be solidified. Turn off the gas once you see that the egg white has solidified. Leave it in there for a minute.
- Once you’re done, place the poached egg on some disposable kitchen towel, to let it soak the water. This will prevent your toast from getting soggy later on.
- Toast 2 wholemeal or wholegrain slices of bread. Smear some butter on both slices.
- Cook the Ayam baked beans in a pan. Add some lemon and pepper.
- Place the poached egg gently on one of the toasted bread slices. Lightly place the Hollandaise sauce on top of the poached egg. 1. Add the cooked baked beans on the other toasted bread slice. 1. You now have a delightful breakfast of English toast with some yummy Hollandaise sauce on top of a poached egg and some baked beans.
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How to Use Meal Planning to Allow You To Shed Pounds
Whether you’re using a formal diet or just trying to monitor your calories, it’s essential to learn how to plan your meals. Nobody wants to walk around feeling deprived all the time. Regardless of the diet program you might be on, your success will depend on your ability to stay focused and on track. The few suggestions here on meal planning can help you with your weight loss efforts.
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There are several things you can do to strategically plan your meals. It will help you remain conscious of what you are eating during the day. In case you are very busy, it is easy to get into the habit of eating haphazardly. This type of eating just isn’t good for weight loss, because there is no plan or strategy involved. It’s better to eat consistently, and take note of what you’re taking into your body all the time.