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Flounder and/or Salmon topped with shrimp and crab mixture. RecipeTo make flounder and/or salmon topped with shrimp and crab mixture. you only need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make flounder and/or salmon topped with shrimp and crab mixture. :
- Use 1 tbsp sesame or olive oil
- Take 2 tbsp Butter
- Prepare 1 small onion
- You need 2 tbsp minced garlic
- Provide 1/2 cup red bell peppers
- Use 1/2 cup green bell peppers
- Take 1/2 tsp salt
- Take 1 tbsp old bay seasoning
- You need 4 oz shrimp, med chopped
- Provide 4 tbsp italian breadcrumbs
- Use 6 oz crab lump meat
- Prepare 1/2 cup mayonaise
- Use 4 Flounders
- Use 1 salmon, med flank
- Provide 3 tbsp lemon juice
- Get 1 salt, pepper to taste
- Get 2 tsp paprika
Steps to make Flounder and/or Salmon topped with shrimp and crab mixture. :
- Preheat oven 400
- Chop and Saute veggies in sesame oil and butter for 2 min. or til welted. Add chopped shrimp, salt and old bay. 2 min. Remove from heat. Pour into a bowl.
- Add crabmeat, mayo and breadcrumbs. Stir, Roll or scoop mixture on to flounder or salmon. Place on 9x13 pan. Sprinkle with paprika and lemon juice. Bake! 20-25min
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Meal Planning Tips For Weight Loss
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Planning your meals correctly can make a big difference in your life. It will help support your weight loss efforts, whether you’re on a specific diet program or not. Some people do not plan meals whatsoever, and just eat what’s close at hand when they feel like it. Eating with no plan usually means that you are not aware of how nutritious or fattening your meals are. It’s better to eat regularly, and know what you’re taking into your body at all times.