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Flounder and/or Salmon topped with shrimp and crab mixture.
Flounder and/or Salmon topped with shrimp and crab mixture.

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Before you jump to Flounder and/or Salmon topped with shrimp and crab mixture. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.


You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.

Fish is probably the heartiest food you can eat. You probably already be aware of this as you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish at least two times a week.

There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet daily. Your heart will be grateful for it!. We hope you got benefit from reading it, now let’s go back to flounder and/or salmon topped with shrimp and crab mixture. recipe.

Flounder and/or Salmon topped with shrimp and crab mixture. Recipe

To make flounder and/or salmon topped with shrimp and crab mixture. you only need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make flounder and/or salmon topped with shrimp and crab mixture. :

  1. Use 1 tbsp sesame or olive oil
  2. Take 2 tbsp Butter
  3. Prepare 1 small onion
  4. You need 2 tbsp minced garlic
  5. Provide 1/2 cup red bell peppers
  6. Use 1/2 cup green bell peppers
  7. Take 1/2 tsp salt
  8. Take 1 tbsp old bay seasoning
  9. You need 4 oz shrimp, med chopped
  10. Provide 4 tbsp italian breadcrumbs
  11. Use 6 oz crab lump meat
  12. Prepare 1/2 cup mayonaise
  13. Use 4 Flounders
  14. Use 1 salmon, med flank
  15. Provide 3 tbsp lemon juice
  16. Get 1 salt, pepper to taste
  17. Get 2 tsp paprika

Steps to make Flounder and/or Salmon topped with shrimp and crab mixture. :

  1. Preheat oven 400
  2. Chop and Saute veggies in sesame oil and butter for 2 min. or til welted. Add chopped shrimp, salt and old bay. 2 min. Remove from heat. Pour into a bowl.
  3. Add crabmeat, mayo and breadcrumbs. Stir, Roll or scoop mixture on to flounder or salmon. Place on 9x13 pan. Sprinkle with paprika and lemon juice. Bake! 20-25min

If you find this Flounder and/or Salmon topped with shrimp and crab mixture. recipe valuable please share it to your close friends or family, thank you and good luck. Before you go, you can also check interesting weight loss tips bellow.


Meal Planning Tips For Weight Loss

When you’re trying to lose weight, it can be a challenge to plan meals that are healthy, low in calories and at least tolerable for you to eat. You not only want to eat in a manner that’s healthy and helps you shed extra pounds, but in a manner where you can enjoy your meals. Meal planning usually requires you to focus on what you buy at the store or order when you dine out. If you implement the suggestions we’ll be sharing in this article, you are going to find it much easier plan your meals in a reasonable way.

If you feel quite famished at mealtime, there’s a good chance you will eat a lot more than is good for you. Snacks could actually help prevent this, but you have to stay away from unhealthy snacks like candies or chips. Get into the habit of having nutritious snacks close by, like different types of nuts, carrots or other vegetables. Make sure that you begin your meal with a nutritious salad or bowl of soup. Having a helping of veggies with meals is also a good idea. All of these items will help lessen your hunger, while providing you with nourishment. In addition, they are low in calories. It will lessen your appetite so you won’t be tempted to overindulge when it comes to the main pan. Your appetite in between meals can be controlled by drinking extra water.

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Planning your meals correctly can make a big difference in your life. It will help support your weight loss efforts, whether you’re on a specific diet program or not. Some people do not plan meals whatsoever, and just eat what’s close at hand when they feel like it. Eating with no plan usually means that you are not aware of how nutritious or fattening your meals are. It’s better to eat regularly, and know what you’re taking into your body at all times.