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Zucchini Boats
Zucchini Boats

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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.

Fish is among the healthiest meats that you can eat. You probably already know this since you’ve in all probability been told to make sure that you consume fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish in two meals during each week.

There are lots of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be so much better if you do!. We hope you got inspiration from reading it, now let’s go back to zucchini boats recipe.

Zucchini Boats Recipe

You can cook zucchini boats using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook zucchini boats :

  1. Provide 1 pound ground sausage (ground: beef, turkey, chicken optional)
  2. You need 8 oz (1/2 16oz jar) hot salsa (mild optional)
  3. Use 6 medium zucchini
  4. Use 1 cup mozzarella or Cheddar cheese shredded
  5. Get 1 cup part skim ricotta cheese
  6. Prepare 1 egg
  7. Use 1 tsp Mrs. Dash

Steps to make Zucchini Boats :

  1. Preheat oven to 350°F.
  2. In a skillet over medium heat, brown ground sausage, and drain off any grease. Add salsa and mix well, and let simmer for 5–7 minutes to let flavors meld.
  3. In a bowl mix ricotta cheese with egg and add Mrs. Dash (mix well)
  4. Slice zucchini lengthwise, and scoop out the center using a teaspoon.
  5. Place zucchini boats on a baking sheet, and spoon in a heaping teaspoon of ricotta mixture, then spoon on the salsa meat mixture. Top with shredded cheese, and bake for 20 to 25 minutes.

If you find this Zucchini Boats recipe useful please share it to your close friends or family, thank you and good luck. Before you go, you can also check interesting weight loss tips bellow.

Good Meal Planning -One of the Secrets to Shedding Pounds

Planning your meals smartly is one of the most crucial aspects to any weight loss program. No person wants to walk around feeling starved on a regular basis. No matter what diet plan you might be on, your success depends on your ability to stay focused and on track. The following tips on meal planning could help you with your weight loss attempts.

Missing meals isn’t a great idea if you’re trying to slim down. For some, this sounds strange as it would seem that you’re eating less when you skip a meal. Yet this throws your body out of balance and can make you actually eat a lot more overall. It’s typical to be extremely hungry in a few hours if you’ve skipped a meal; this is only natural. When you eventually do eat again, this will trigger you to overeat. It is also common for people to skip meals earlier in the day, usually breakfast. You find yourself eating much bigger servings late in the day, when you become less active. The best way to monitor your weight is to eat consistently so you don’t feel very hungry at meals.

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Planning your meals properly can make a huge difference in your life. This can help support your weight loss efforts, whether you’re on a particular diet plan or not. In case you are very busy, it’s easy to get into the habit of eating haphazardly. This kind of eating just isn’t helpful for weight loss, since there is no plan or strategy involved. The more you know about what you’re consuming, the easier it is to plan wholesome meals that enable you to shed extra pounds.