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Before you jump to Sausage bacon and egg casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Beans, believe it or not, are actually good for the health of your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for your body. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are plenty of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet every day. Your heart will be grateful for it!. We hope you got insight from reading it, now let’s go back to sausage bacon and egg casserole recipe.
Sausage bacon and egg casserole RecipeTo make sausage bacon and egg casserole you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare sausage bacon and egg casserole :
- You need 3 Italian sausage links, casings removed
- You need 1 package bacon
- Prepare 10 eggs
- Provide 1/2 C. Milk
- You need 1 1/2 C. Shredded cheddar cheese
- Get 2 green onions, chopped
- You need To taste Salt and pepper
Steps to make Sausage bacon and egg casserole :
- Preheat oven to 375° F
- Remove sausage casings and cook in a skillet on medium-high heat. Cook and crumble until cooked through. Remove and pour into greased baking dish.
- Cook bacon in batches in same skillet until crispy. Remove and place on paper towels to remove excess grease. Chop and add 3/4 of the bacon to sausage.
- In a medium bowl whisk eggs, milk, 1 cup of cheddar cheese and salt and pepper to taste.
- Pour egg mixture over sausage and bacon and stir. Add remaining 1/2 cup cheese on top. Cover with foil and bake 25 minutes.
- Remove from oven and top with remaining bacon and cook another 10 minutes. Broil last 2 minutes if you like your cheese a little crispy.
- Top with green onions.
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Good Meal Planning -One of the Keys to Slimming Down
If you’re trying to lose weight, it can be a struggle to plan meals that are healthy, low in calories and at least bearable for you to eat. No one wants to walk around feeling miserable on a regular basis. Regardless of what diet program you might be on, your success depends on your ability to remain focused and on track. Let’s look at some of the most effective ways to plan your meals when you are dieting.
What you drink has a lot to do with the failure or success of your diet or meal planning. The advice to drink lots of water is helpful, because this keeps you hydrated and controls your food cravings. The majority of people, though, also prefer to drink other beverages and you must be aware of what you are drinking. Soda of any kind is usually regarded as unhealthy and this includes diet soda. Although fruit juice is thought to be healthy, it’s actually quite high in calories and sugar content, so it’s wise to minimize your consumption of this. Caffeinated beverages including coffee or tea could possibly help manage your hunger and increase your metabolism, but they should be used in moderation. Coffee, tea or a caffeinated energy drink could also supply you with some extra energy to exercise.
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Planning your meals correctly can make a major difference in your life. It will help you be conscious of what you’re eating throughout the day. If you are busy, it is easy to get into the habit of eating aimlessly. It is difficult to stay on track with your goals if you decide on your foods randomly. The more you know about what you’re consuming, the easier it is to plan healthy and balanced meals that enable you to lose weight.