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Whosayna’s Chopsuey
Whosayna’s Chopsuey

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Before you jump to Whosayna’s Chopsuey recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.


You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are many foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. These foods are particularly great for the heart, though. Incorporate these healthy foods in your diet daily. Your heart is going to be much heartier if you do!. We hope you got benefit from reading it, now let’s go back to whosayna’s chopsuey recipe.

Whosayna’s Chopsuey Recipe

You can have whosayna’s chopsuey using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make whosayna’s chopsuey :

  1. Get 2 packets (250gms) Noodles
  2. Get 1 cup Chicken Fillet (cubes)
  3. Use 3 cups Veggies jullienes (french beans, carrots, zucchini, capsicum and Cabbage)
  4. You need 1/4 Ginger (chopped)
  5. Provide 5 Garlic cloves (chopped)
  6. Prepare 1 Onion (cubed)
  7. You need 1 tsp Cornflour
  8. Prepare as per taste Salt
  9. Use 1/4 tsp White pepper (powder)
  10. Provide 1/4 tsp Black pepper (powder)
  11. You need 1/2 cup Tomato ketchup
  12. Use 3 Tomatoes (remove heads)
  13. Take 1 tbsp Chilli sauce
  14. Provide 1/4 tsp Soya sauce
  15. Get 2 tbsp Tomato puree
  16. Provide 1 tbsp Vinegar
  17. Prepare 2 Eggs (Omelette)

Instructions to make Whosayna’s Chopsuey :

  1. Bake tomatoes for twenty minutes
  2. Blend baked tomatoes, tomato puree, tomato ketchup, chilli sauce, soya sauce, cornflour mixture and vinegar, keep aside
  3. Break noodles in two parts, parboil them, and keep on strainer
  4. Deep fry noodles till crisped up and keep on strainer
  5. Mix cornflour with half cup of water. In a pan pour the tomato and cornflour mixture. Boil till it bubbles making sure you stir it, if it thickens can add little water, keep aside
  6. In a wok put three tablespoons of oil, keep on flame
  7. Add onions and braise it a little, add chicken with black pepper, ginger, garlic and a little salt and braise on high flame, till chicken is done.
  8. Add veggies and stirfry for five minutes, add white pepper powder and tomato mixture, mix well and remove from flame.
  9. Cut strips of omelet.
  10. On platter put one part of fried noodles, top up with saucy chicken and veggies and place two strips of omelette, serve as you set the platter
  11. NB: I added crispy deep fried spinach too on the chopsuey

If you find this Whosayna’s Chopsuey recipe valuable please share it to your close friends or family, thank you and good luck. Before you go, you can also check interesting weight loss tips bellow.


How to Use Meal Planning to Allow You To Slim Down

Planning your meals properly is one of the most crucial aspects to any weight loss regime. You not only want to eat in such a way that’s healthy and helps you shed extra pounds, but in a fashion where you can take pleasure in your meals. You will need to give careful consideration to what you’re consuming, and this works considerably better when you plan it out in advance. The few suggestions here on meal planning can help you with your weight loss efforts.

One reason that people eat too much is that they arrive at meals feeling famished. Snacks can really help prevent this, but you need to keep away from unhealthy snacks like candies or french fries. Get into the habit of having wholesome snacks nearby, such as different types of nuts, carrots or other vegetables. There’s a good reason why meals usually start out with a soup or salad -these decrease your hunger. Make sure that you ensure that your meals include green veggies or other types of vegetables. These items will lessen your hunger, while providing you nutrition. These are also low calorie foods -although not if you choose fattening soups or load up on the wrong items at the salad bar! It will lessen your appetite so you won’t be tempted to overindulge when it comes to the main dish. Drinking plenty of water in between meals is also an easy way to naturally moderate your appetite.

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There are many things you can do to reasonably plan your meals. If you’re following a specific diet plan or just trying to eat healthier, it helps to have a plan. Lots of people do not plan meals whatsoever, and merely eat what’s available when they want to. This type of eating is not helpful for weight loss, since there is not any plan or strategy involved. The more you understand what you’re eating, the easier it is to plan healthy and balanced meals that help you to shed weight.